HI, I’m Frida
A Business analyst and Soulpreneur coach dedicated to helping you create a life and business that works for you!
I’ve been in the online business space for almost a decade, and I know how overwhelming and confusing it all can be. so many voices teaching different strategies, not to mention the tech!
AND what an amazing opportunity it is to work online with clients all over the world doing what you love! (and easily step away when needed.)
I’m here to support you in tuning into what you really want and help set up your strategies, processes and tech in a way that deeply supports you. To live the life you want and do the difference in the world that you’re here for!
WHEN NOTHING IS CERTAIN, ANYTHING IS POSSIBLE
My Story
Growing up in Sweden, I followed what I thought was expected of me, feeling like the world was a bit too much and that everyone had a manual to life that I had somehow missed. I observed and followed. I ticked the boxes: education, career, husband, kids, house, Volvo (it was in Sweden). I had all the great things, and I was still not happy and ashamed because I was feeling that way. What was wrong with me? Something had to change!
I felt like I didn’t know who I was anymore, so I started re-discovering and finding my own way. I got help from a LifeSpider coach and knew that was what I also wanted to do.
Besides my Master's in Business Administration, I’m an Extended Freedom Coach, Self-leadership Coach, LifeSpider Coach, Reiki, and sound healer, and now adding Tarot Theraphy.
I have gone through too many online courses to count on how to get my online business to work. I have worked as a Life Coach and virtual assistant and helped others on the journey in different ways.
Now, we live in a beautiful bush block in New Zealand, homeschooling and working from home. Created a life and business that works for me helping others do the same.
ARE YOU SENSITIVE?
When I embraced that I was a Highly Sensitive person, things shifted. Are you a highly sensitive person?
Up to 30 % of the population have the innate trait of a Highly Sensitive Person (HSP), also called Sensory Processing Sensitivity. If you're still reading this, you’re probably one of us. Our brains work a bit differently, and it’s such a gift when we embrace and celebrate it!
If you haven't heard about it before, the acronym DOES to explain it:
- Depth of process - We process things deeply.
- Easily Overstimulated - We get easily overstimulated and overwhelmed.
- Emotional reactivity, Empathy - We show deep emotional reactivity and empathy.
- Sensing the Subtle - We notice things that others don’t.
Highly Sensitive Person, HSP, is a term used for someone who displays increased emotional sensitivity stronger reactivity to both external and internal stimuli—pain, hunger, light, and noise—and has a complex inner life.
When I first heard about it, I thought, well, isn't that everyone? But when I embraced that it's a special trait, I could see how it served me and supported me on a whole new level. I stopped asking: “What is wrong with me?” and started asking, “How can I support myself better?”
Psst… it’s found in more than a hundred species and is a survival trait for humanity. We are soo needed!
How I run my business
My Values
Here are my foundational values for my business and life that I live by the best I can.
01// AUTHENTIC
We show up ass authentically ourselves it invites others to do the same. And when we feel free to be ourselves and do what our hearts desire, we make the world a better place.
02// CONNECTED
We are not alone and the more we are connected to ourselves, others, nature, and the universe. The more we can expand and contribute to our uniqueness.
03// CURIOS
Following our curiosity allows us to explore and discover what truly lights us up. It allows us to play and challenge what we’ve never done before.
04// MAGIC
By trusting the magic of our raw expression, we are able to return to the magic, wonder, and force of our natural wild roots.